runnerwithin:

healthyisclassy:

Skinny Baked Mozzarella Sticks || Quick Marinara Sauce

omg i am making these ASAP

bonegrain:

Here are all the Jillian Michael Workouts I can find, enjoy!xo

30 Day Shred

• Level 1
• Level 2
• Level 3

Ripped In 30

• Week 1
• Week 2
• Week 3
• Week 4

6 Week 6 Pack

• Level 1
• Level 2 
   
• Yoga Meltdown 

fit-and-slim:

Get Your Best Legs

First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.

Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!

These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.

If you have access to a gym try these machines & equipment:

• the leg/hamstring curl machine
• the leg press machine
• the leg abductor/adductor machines
• squats with a barbell and/or dumbbells
• barbell deadlifts
• lunges with dumbbells
• bulgarian split squat

If you don’t have access to a gym try these exercises at home:

• wall squats
• jump squats
• bridge/hip lifts (try them with your feet on a chair/bed)
• hip lifts on a balance ball (you’ll get an almost instant burn!)
• leg lifts
• inner thigh lifts
• the fire hydrant
• sumo squats
• suicides

These are my favorite leg videos:

• Inner Thigh Insanity
• Slimmer Inner Thighs
• Legs & Thighs Workout
• Itty Bitty Bikini
• Long Lean Legs Workout
• POP Kicks Kickboxing
• Bikini Beach Bum
• Tone It Up Legs & Core

nopityfitness:

“Im too tired” - You dont want it bad enough.

“But it tastes good” - You dont want it bad enough.

“I’ll start tomorrow” - You dont want it bad enough.

Do you see where I’m going with this? I’m so sick of hearing excuses that mean, I’m too lazy, or I’m not dedicated, or I don’t have what it takes. Because you do, everyone does, all you have to do is try.

One saying I hate is “Do or do not, there is not try”. Because it makes no damn sense. To try something is to attempt it, so whether you completed the task or not, you still tried. In some cases however, to try is to complete. Don’t eat crappy food, the second you attempt to not eat crappy food, bam, you completed it. Now obviously you cant just go out and attempt a 600lb squat and expect to complete it if you try hard, but I’ve walked into the gym before, told everyone I was gonna PR, and then done it. It’s a mindset. 

Don’t you think Ali was tired in the 14th round of the Thrilla in Manila? Don’t you think Emmit Smith wanted to quit when he was running over the Giants D in the 4th quarter with a separated shoulder? Determination is what separates greatness, from being average, and the worst thing you can be, is average. 

So the next time you have an excuse heading up your vocal chords and about to exit your mouth, swallow that son of a bitch back down there and just fucking do it. You’ll thank yourself later. 

healthy-swag:

Back

• BACK ATTACK
• SEXY BACK WORKOUT

Butt

• BEYONCE BOOTYLICIOUS BUTT
• BUTT BLASTER
• SUPER BUTT WORKOUT

Core

• 3 MINUTE AB WORKOUT CHALLENGE
• 6 PACK ABS IN 6 MOVES!
• ABOMINABLE ABDOMINALS
• CINCH THAT WAIST WORKOUT
• CORSET WORKOUT FOR A SLIM WAIST
• CRAZY CORE WORKOUT
• HOT ABS WORKOUT
• INTENSE AB WORKOUT
• LOWER BELLY POOCH ATTACK
• MUFFIN TOP/LOVE HANDLES EXTERMINATOR
• MUFFIN TOP MELTDOWN
• UH-OH OBLIQUES
• YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

• INNER THIGH INSANITY
• LEGILATES LEGSERCIZES
• LEGS AND THIGHS WORKOUT
• SADDLEBAG SHAVER
• SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
• SO YOU WANT NICE LEGS WORKOUT
• THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

• ARM ATTACK
• TRICEP TONER
• UPPER BODY WORKOUT
• PUSH-UP CHALLENGE

Hybrid Workouts

• LADY GAGA STANDING ABS/LEGS
• PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
• SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
• STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

• ALL I WANT FOR CHRISTMAS WORKOUT
• BIKINI BOD WORKOUT
• BIKINI BOOTCAMP
• BODY SLIMMING WORKOUT
• NEW BODY MAKEOVER
• POST THANKSGIVING TUNE UP
• SCULPTING TOTAL BODY WORKOUT
• SEA INSPIRED PILATES WORKOUT
• SUMMER SLIMDOWN WORKOUT
• TILL THE WORLD ENDS TOTAL BODY WORKOUT
• TOTAL BODY BANGIN’ WORKOUT
• TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
• WEIGHT LOSS PILATES

Beginner Workouts

• BEGINNER AB TIME! 
• BEGINNER TOTAL BODY WORKOUT

Partner Workouts

• SCULPTING PARTNER WORKOUT

Stretches

• AMAZING UPPER BACK/LEG STRETCHES
• STRETCHING FOR FLEXIBILITY

Cardio

• 20/20 WORKOUT FOR FAT BLASTING & TONING
• BLOGILATES & BEX HIIT WORKOUT
• CARDIO KICKBOXING
• CRAZY PARK HIIT WORKOUT
• FAT MELTING ROUTINE
• FOOD BABY HIIT WORKOUT
• HEART THROBBER WORKOUT
• HIIT BODYWEIGHT WORKOUT
• KICK IT WORKOUT
• CARDIO DANCE!
• TOTAL BODY CARDIO KICKBOXING